Signs of ADHD in Women
Women face lots of pressure to take care of and stay on top of their children and maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem overwhelming.
It is essential to be diagnosed and treated for ADHD. It can help you deal with these symptoms and enhance your overall quality of life.
1. You are always late
Being constantly late is one of the most common indications that you may have ADHD. People with ADHD can have difficulty managing their time and are easily distracted by other activities. This can lead to problems at work or school, such as forgetting homework or ignoring important meetings. It can also create a lot of stress for you and the people who depend on you. To avoid being late, try setting an alarm on your calendar or phone and ensure that you get ready the night before. Also, make sure to leave a few extra minutes for yourself to get to wherever you're headed.
Some women who suffer from ADHD are also having trouble making friends, as they are constantly missing social gatherings. They might also have a hard time understanding social cues and understanding body language. They may also have difficulty staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a boy or man for an ADHD evaluation than they are to refer a girl.
2. You Have Trouble Focusing
It is common for people suffering from ADHD to become distracted or lose track of what they are doing. In a conversation, they could frequently wander off topic or discuss other topics. They might also have trouble staying still and may be more than impulsive.
These issues can affect relationships with family, friends and colleagues. For example, it is common for people suffering from ADHD to be late for appointments or forget deadlines. They might also be unorganized or spend too much time on unimportant tasks. They may also find it hard to focus at work or keep up with their finances.
In children, boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are equal. It is thought that this is because women tend to experience a greater recurrence of symptoms, and they are more likely to seek treatment once one of their children is diagnosed with the condition. Changing hormone levels, especially during menopausal transition, can affect the severity of ADHD symptoms.
3. You have a poor Memory
Women who suffer from ADHD struggle with remembering important dates, like birthdays and birthdays. They also forget meetings. They may also have difficulty remembering names, which makes it difficult to keep up in social situations and conversations.
It's also common for people with ADHD to have poor filters which means they speak their thoughts without thinking them through. This can result in many "foot in mouth" instances that can be frustrating for family members and colleagues.
Another sign of adhd in women is trouble making and keeping friendships. Many women suffering from ADHD struggle to manage their emotions. This can lead them into difficult relationships with their partners. This increases their chances of being pressured to engage in sexual activities or be the victim of abuse from their intimate partners.
Many women with ADHD struggle to live up to society's expectations in the areas of parenting, homemaking, relationships, and career. This can add a lot of stress to their lives, making it harder to identify and deal with ADHD symptoms. Women have developed coping strategies to mask their symptoms, such as using alcohol or other drugs which may interfere with treatment. Getting diagnosed is an important first step for identifying and addressing these issues. There is help available.
4. You are having trouble making decisions
Women who have trouble making decisions may find themselves procrastinating or unable to complete tasks due to difficulty choosing which tasks should be prioritised. They also have trouble remembering and executing the decisions they've made. This type of ADHD can impact work performance as well as relationships and self-esteem.
The signs of ADHD in women are harder to identify because teachers and parents don't recommend girls as frequently as boys for evaluation. Women are also more adept in hiding their symptoms. They may develop coping mechanisms that enable them to appear "normal", and meet social expectations. For instance, they might rely on apps to manage their day-to-day activities.
Women may receive an official diagnosis from their primary care physician, who might refer them to a doctor of specialization. Based on the results, the doctor may suggest treatment or talk therapy. In therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. They can also assist you and your family improve communication which can be a problem when one or more members of the relationship suffer from ADHD. The medication can help reduce symptoms, and improve productivity at work or at school.
5. You are having trouble multitasking
Women suffering from ADHD may feel overwhelmed when they have to meet deadlines and complete multiple tasks. They may also have difficulty trying to control their emotions, and have a difficult time trying to make and keep friends. This is particularly true if they are unable to recognize social cues.
Women who are unable to multitask are also more likely to develop at risk of developing adhd. They also may find or lose items and get easily distracted. This is especially problematic for women at work, where constant interruptions can make it hard to stay on task or focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this kind of ADHD because their symptoms are not as evident as those of the more frequent inattention type.
Women who are not diagnosed with adult ADHD may also develop strategies to disguise their struggles, such as using drugs or alcohol to take care of themselves, in order to be accepted by other people. This can further aggravate their symptoms as they struggle with chronic feelings of inadequacy, leading to strained relationships and an overall feeling of low self-esteem.
6. You are having trouble managing your time
In the workplace, ADHD time management problems can be a major issue. If you don't adhere to the proper procedure to finish projects, return phone calls, or file paperwork, it's difficult to get things done. Even if you are doing excellent work, your supervisors may question your professionalism if you consistently do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
adhd in women adult who aren't treated for ADHD might also be more likely than other people to experience co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD, especially when they don't have access to the right treatment or assistance. This can also cause strained relationships with family, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings, making it more difficult for women to reach out for assistance.
7. You're having trouble forming friendships
Women who suffer from ADHD can find it frustrating having a difficult time making friends. One reason is that societal expectations demand women to be able to perform multiple roles, including raising children, sustaining a relationship, and performing well at work. When they attempt to fulfill these expectations their symptoms can get worse. They could also be at a higher chance of developing poor social relationships with peers or co-existing anxiety and mood disorders. Additionally, women are more likely to develop strategies for coping which mask their ADHD symptoms. This could lead them to over-exercise, stay up later than they should and rely on phone reminders or schedules to manage their lives.
Forgetfulness and impulsiveness are also dangerous behaviors that can lead to issues at work and in personal relationships. For example, forgetting the date of a party with a friend can make them feel jilted. They may also think you don't really care about them. Interrupting conversations or becoming angry at the smallest hint can also lead to conflicts and miscommunications. Managing your expectations of your friendships can prevent bad feelings, misinterpretations, and resentment. You can accomplish this by keeping a calendar to track your friend's important dates and using a notepad to write down any information you discover about new friends and delivering on promises.